About

Aerial yoga involves using suspended hammocks for a full-body workout that defies gravity. It combines various yoga positions (asanas) with elements from ballet, pilates, and dance. This practice helps build core strength, increase ligament flexibility, and relieve spinal pressure. Aerial yoga is especially helpful for easing tension in the neck, shoulders, and hips, especially when practicing inversions on the silk hammocks.

Learn the basic foundations of Aerial Yoga and build confidence, strength, balance and flexibility. Have fun, challenge yourself, and find your potential to fly further.